As winter approaches, so does the dreaded cold and flu season. But this year, arm yourself against these nasty bugs as much as possible. There are easy, affordable, and natural steps you can take to help prevent and fight against these illnesses, even before you get a sniffle.
Try these 10 methods to boost your immunity and stay healthy this winter:
Tip 1: Go for a run – this is my personal favorite. Run fast enough to break a sweat, and your elevated…
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